Monthly Archives: March 2013

Stress: Causes & Solutions

One method of dealing with stress is learning how to recognize and talk back to that internal critic you have in your head.  Write down all the self-critical thoughts going through your mind.  Write down why these thoughts are incorrect.  Then, practice talking back to them, explaining why they are wrong.  For example, if you are going to be late for a meeting, write down the negative thoughts you have about yourself.  The declarations of character [...]

2013-03-28T18:49:28+00:00 March 28th, 2013|Anxiety|0 Comments

Self Acceptance: Election 2012

With the 2012 presidential election looming like a vulture over an antelope carcass, we often feel the need to justify our position on this important choice to those around us, especially our mates.  We can often plead the fifth when others issue political proclamations, but when you start reviewing your ballot at the kitchen table and your husband walks in and says, “So, honey, who ya voting for?” It is difficult to say, “No comment.”  Then, [...]

2014-04-03T00:46:26+00:00 March 28th, 2013|Anxiety|0 Comments