How to deal with depression, feeling hopeless and helpless. How to empower yourself.
When you’re feeling inexplicably sad or chronically worried, life may seem too dark to see a bright side. Are anxiety and depression treatable? The answer is a reassuring ‘yes.’ The part of that ‘yes’ you may not want to hear is that treatment isn’t accomplished with a bandaid or a week in bed. It’s a process -- a journey into what can sometimes feel like foreign territory. It’s a journey into you. And unlike treatments for [...]