How to deal with depression, feeling hopeless and helpless. How to empower yourself.
Depression can be caused by many different life events, such as the death of a loved one, work problems, emotional abuse or even an unresolved traumatic event. Feeling powerless and hopeless in your life, and not being able to resolve it, can be detrimental to your relationship. Sometimes you might not even know what you are feeling down about, and getting to the bottom of it will be crucial to a better future. How can depression [...]