If you are naturally codependent in relationships, what do you do about it? How to outgrow your wishful thinking that taking care of someone else,
Why Is Assertive Communication An Effective Strategy At The Start Of A New Relationship? Assertive communication is when you state your thoughts, needs, or wants
Maybe you live with anxiety. Perhaps you have always lived with it and you’re just used to it. But do you really know how anxiety
There are many assertive communication skills that help reduce codependency. If you aren’t assertive, over time this can lead to a lot of stress, anger
How do you tell if someone is honest? What are some things to change if you want to find an honest man? Find Yourself And
Trauma bonds in relationships happen when a powerful, emotional attachment develops between a survivor of prolonged abuse and the perpetrator of abuse. It can be
If you have experienced stress and trauma bonds in your past, you might not realize how your trauma can wreak havoc in your present. Realizing
The Flash Technique is used to help process difficult memories during Eye Movement Desensitization and Reprocessing (EMDR). This technique has been developed within the last
You’re not just imagining chemo brain fog! We now know that cancer and its treatment causes changes in your brain. It’s common for you to have
Neurofeedback helps with trauma. If you are suffering with the serious long-term consequences of trauma, neurofeedback can help. Trauma can impact your relationships, social life,
Can emotional abuse cause mental illness? Yes it can and let’s start by asking what is emotional abuse. Also, what is mental health and mental illness?
It is important to be able to tell the difference between healthy dependency vs codependency. Healthy dependency is called interdependency and helps you be your