Woman in nature wondering what is EMDR and how does it help me heal?

What is EMDR and How Can It Help You Heal?

What is EMDR? It is an approach that has been extensively researched. It’s been proven effective to relieve many types of psychological stress. Eye Movement Desensitization and Reprocessing (EMDR) therapy helps you heal from anxiety, depression, OCD, chronic pain, addictions, trauma and PTSD. EMDR originated in the late 1980’s as a means of treating PTSD…

Can Emotional Abuse Cause Mental Illness

Can Emotional Abuse Cause Mental Illness?

Can emotional abuse cause mental illness? Yes it can and let’s start by asking what is emotional abuse. Also, what is mental health and mental illness? Emotional abuse usually starts slowly. Then, before you even know it, you’re hooked into someone who is treating you badly. Over a long period of time, it gets worse and…