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mental health

What To Do When Your Anxiety Is Debilitating

Anxiety can be debilitating.  It is marked by worry, uneasiness, nervousness, and even terror and hysteria.  There is a fear that something bad will happen, and that you can’t trust the world.  You can even feel you are losing your mind. These feelings can be so crippling that they interfere with your daily life.   Anxiety often affects you physically, as well.  Body sensations can range from butterflies in your stomach, dizziness and weakness, to full-on [...]

2018-10-17T12:35:11+00:00October 17th, 2018|Anxiety|0 Comments

Knowing Where Trauma Is Stored In The Body Can Help You Heal… Here’s How

Trauma happens when you cannot rebound from an overwhelming experience. In your mind and heart, this experience is usually perceived to be life-threatening. When we are overwhelmed by a threat, and cannot fight back or get away, we can become traumatized. This is the definition of trauma. It isn't defined by the incident but from the perspective of how we internalized and experienced the event(s). In the past, we used to think of trauma as something [...]

2018-10-04T12:37:15+00:00October 4th, 2018|PTSD|0 Comments

How Neurofeedback Can Help You Deal With Depression Without Medication

Depression is a real illness which includes many symptoms, including physical ones. Many people want to heal their symptoms of depression without medication. This plan can, of course, work with the right supports in place. Below you'll find a detailed explanation of what depression is plus how neurofeedback can help. To begin, some people do not feel sadness but feel very irritable instead. If you have been experiencing any of the following signs or symptoms of [...]

2018-07-05T10:31:54+00:00July 5th, 2018|Depression|0 Comments

Neurofeedback Therapy Helps Stress of Cancer Treatment

Tig Notaro’s recent diagnosis of cancer has shown how a well-known celebrity deals with cancer: she talks about it.  She has opened up and received support from friends and the world at large.  Not all of us have the ability to receive such widespread support, however, there are equally healthy ways that all people afflicted with cancer can cope and maybe even thrive. Physical symptoms of cancer treatment, usually chemotherapy and radiation therapy are:  fatigue, pain, [...]