Anxiety is defined as a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks. Synonyms include worry, concern, apprehension, apprehensiveness, uneasiness, unease, fearfulness, fear, disquiet, disquietude, inquietude, perturbation, agitation, angst, misgiving, nervousness, nerves, tension, tenseness; informal heebie-jeebies, butterflies (in one’s stomach), jitteriness, the jitters, twitchiness.
If these symptoms affect you, causing everything from insomnia to daily panic attacks, there are ways to deal with it. Sometimes anxiety has obvious causes and sometimes, you will struggle to figure out why you are fearful for no reason or at times when others can remain calm and relax. Being able to “unplug” from your fears is fundamental to one’s mental and physical well-being.
Anxiety can cause a host of problems in other areas like attention and relationships with family members and co-workers. If treated, many other issues can disappear or become easier to manage. Neurofeedback therapy is one of the strongest techniques for dealing with anxiety. Talk therapy is also helpful, but generally takes more time. Please call for a FREE CONSULTATION to find out the best course of treatment so that you can start enjoying your life today.