What is EMDR and How Can It Help You Heal?
What is EMDR? It is an approach that has been extensively researched. It’s been proven effective to relieve many types of psychological stress. Eye Movement
What is EMDR? It is an approach that has been extensively researched. It’s been proven effective to relieve many types of psychological stress. Eye Movement
Blame shifting happens when your partner blames you for their own undesirable traits. If you have an emotionally immature partner, they will use blame shifting
To begin the healing process, first you have to be able to identify the types of narcissism. This can be harder than you think. Not
If you are recovering from narcissistic abuse, it can take a huge toll on you. Narcissistic abuse undermines your mental well-being. It even destroys your
It’s worth reinventing yourself after your kids leave and you are empty nesting. It’s your chance to rediscover yourself. This is a big transition, often
After a tough breakup, you can learn to find yourself again. This might mean having limited or no contact for a period of time. This
Coping with a partner who is a malignant narcissist is very challenging. A malignant narcissist is entitled, selfish, self-centered and condescending. They lack empathy and
Feeling depressed as you turn 60 and beyond, can be a normal part of aging. As you age, you may have to re-frame your thinking
Malignant narcissism traits are when narcissism becomes dangerous. It is a combination of narcissistic personality disorder and antisocial personality disorder and is the most severe
You might be curious about how to deal with emotionally immature parents. If you value connection and are an emotionally intelligent person, growing up with
You can learn how to deal with someone who is emotionally unavailable by changing your expectations and becoming more detached. When someone is emotionally unavailable,
If you deal with mood swings in your relationship, you might be feeling held hostage by how unpredictable your partner can be. The ups and