Relationships
How To Cope With Unhappy Relationships and Depression
Relationships and depression do not always go together, but when they do it can be difficult to cope. The first step is admitting to yourself
Blog
Articles By Mindy Fox, LMFT
Depression
Two Strategies To Cope For Times When Depression Comes Out of Nowhere
If you’ve suffered from depression, you know how debilitating it can be, especially when it comes out of nowhere. If you’ve gone through depression, and
Anxiety
What Anxiety Does To The Body And How To Help Yourself Heal
It is very common for anxiety to manifest through sensations in the body. If you are having physical symptoms that your Medical Doctor can’t explain,
Trauma
What To Do When Trauma Resurfaces
When trauma resurfaces, this may be a sign that you now need to heal at a deeper level. Trauma comes up in stages. This is a good
Depression
How Depression Hurts Your Relationship? (And What To Do When It Does)
Depression can be caused by many different life events, such as the death of a loved one, work problems, emotional abuse or even an unresolved
Relationships
Can Relationships Cause PTSD & What to Do About It
Relationships can cause Post Traumatic Stress Disorder, PTSD, especially when there is domestic violence. What is discussed less often is how seemingly ordinary interactions in
Anxiety
What To Do When Your Anxiety Is Debilitating
Anxiety can be debilitating. It is marked by worry, uneasiness, nervousness, and even terror and hysteria. There is a fear that something bad will happen,
Trauma
Knowing Where Trauma Is Stored In The Body Can Help You Heal… Here’s How
Trauma happens when you cannot rebound from an overwhelming experience. In your mind and heart, this experience is usually perceived to be life-threatening. When we
Relationships
What To Do If Dating Is Too Stressful For You
Dating is often stressful, but in general, having fun with it is key. If you are really stressed out, that can be a warning sign
Anxiety
How Anxiety Affects Sleep & How EMDR Can Help You Sleep Better
More than 40 million Americans suffer from chronic, long-term sleep disorders, and an additional 20 million report sleeping problems occasionally, according to the National Institute of
Depression
How Neurofeedback Can Help You Deal With Depression Without Medication
Depression is a real illness which includes many symptoms, including physical ones. Many people want to heal their symptoms of depression without medication. This plan
Neurofeedback
Neurofeedback Therapy Helps Stress of Cancer Treatment
Tig Notaro’s recent diagnosis of cancer has shown how a well-known celebrity deals with cancer: she talks about it. She has opened up and received support
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- My therapy practice is located in California and I see clients in my Santa Monica and Torrance offices. If you’re looking for help, please reach out to me. I do not have a waitlist and can schedule clients quickly. My practice is cash-based which means I do not accept insurance at this time.
- You can reach me directly at 310-314-6933 or email me at mindy@mftherapy.com.If you are in a true emergency, please call 911 or the National Suicide Prevention Lifeline at 800-273-8255.