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stress

What To Do If Dating Is Too Stressful For You

Dating is often stressful, but in general, having fun with it is key.  If you are really stressed out, that can be a warning sign that you are not dating the right person.  It may also mean that you need to explore some things about yourself that will get down to the root cause of why dating is so stressful. Here are some guidelines that are especially helpful if it feels like dating is too stressful [...]

2018-10-04T12:18:49+00:00October 4th, 2018|Relationships|0 Comments

Neurofeedback Therapy Helps Stress of Cancer Treatment

Tig Notaro’s recent diagnosis of cancer has shown how a well-known celebrity deals with cancer: she talks about it.  She has opened up and received support from friends and the world at large.  Not all of us have the ability to receive such widespread support, however, there are equally healthy ways that all people afflicted with cancer can cope and maybe even thrive. Physical symptoms of cancer treatment, usually chemotherapy and radiation therapy are:  fatigue, pain, [...]

Stress: Causes & Solutions

One method of dealing with stress is learning how to recognize and talk back to that internal critic you have in your head.  Write down all the self-critical thoughts going through your mind.  Write down why these thoughts are incorrect.  Then, practice talking back to them, explaining why they are wrong.  For example, if you are going to be late for a meeting, write down the negative thoughts you have about yourself.  The declarations of character [...]

2013-03-28T18:49:28+00:00March 28th, 2013|Anxiety|0 Comments