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stress

What Anxiety Does To The Body And How To Help Yourself Heal

It is very common for anxiety to manifest through sensations in the body. If you are having physical symptoms that your Medical Doctor can’t explain, then it is possible that they are caused by stress and anxiety. Sometimes medical symptoms are made worse by anxiety. What anxiety does to the body can manifest from fear and being scared of a wide range of things. Many people complain of discomfort in their body, or even a feeling [...]

2018-12-10T17:15:29+00:00December 10th, 2018|Anxiety|0 Comments

Two Strategies To Cope For Times When Depression Comes Out of Nowhere

If you’ve suffered from depression, you know how debilitating it can be, especially when it comes out of nowhere. If you’ve gone through depression, and come out the other end, it’s such a relief to finally feel better. But what can you do when depression comes out of nowhere? The hopelessness and helplessness you already feel, can start to feel even worse. Depression makes you feel like giving up, like nothing matters anymore. Especially when you’ve [...]

2018-12-06T09:02:31+00:00December 6th, 2018|Depression|0 Comments

What To Do When Trauma Resurfaces

When trauma resurfaces, this may be a sign that you now need to heal at a deeper level. Trauma comes up in stages. This is a good thing, since if it came up all at once it might overwhelm your nervous system. You may have dealt with trauma at one level already, and when trauma resurfaces, it is now time to get to know your true self and evolve into the next version of you. Trauma [...]

2018-11-29T09:06:40+00:00November 29th, 2018|PTSD|0 Comments

What To Do If Dating Is Too Stressful For You

Dating is often stressful, but in general, having fun with it is key.  If you are really stressed out, that can be a warning sign that you are not dating the right person.  It may also mean that you need to explore some things about yourself that will get down to the root cause of why dating is so stressful. Here are some guidelines that are especially helpful if it feels like dating is too stressful [...]

2018-10-04T12:18:49+00:00October 4th, 2018|Relationships|0 Comments

Neurofeedback Therapy Helps Stress of Cancer Treatment

Tig Notaro’s recent diagnosis of cancer has shown how a well-known celebrity deals with cancer: she talks about it.  She has opened up and received support from friends and the world at large.  Not all of us have the ability to receive such widespread support, however, there are equally healthy ways that all people afflicted with cancer can cope and maybe even thrive. Physical symptoms of cancer treatment, usually chemotherapy and radiation therapy are:  fatigue, pain, [...]

Stress: Causes & Solutions

One method of dealing with stress is learning how to recognize and talk back to that internal critic you have in your head.  Write down all the self-critical thoughts going through your mind.  Write down why these thoughts are incorrect.  Then, practice talking back to them, explaining why they are wrong.  For example, if you are going to be late for a meeting, write down the negative thoughts you have about yourself.  The declarations of character [...]

2013-03-28T18:49:28+00:00March 28th, 2013|Anxiety|0 Comments