Mindy Fox, LMFT is a mental health therapist in California. She specializes in anxiety, depression and healing from trauma. Her offices are in Santa Monica and Torrance, CA and she offers teletherapy across the state of California.

New dating and learning assertive communication in an article by Mindy Fox, LMFT

Why Is Assertive Communication An Effective Strategy At The Start Of A New Relationship?

Why Is Assertive Communication An Effective Strategy At The Start Of A New Relationship? Assertive communication is when you state your thoughts, needs, or wants clearly, honestly, respectfully and concisely. It is an effective strategy for sharing your own feelings and thoughts without judging others for theirs. Assertive communication goes two directions: listening and sharing.…

How Anxiety Affects Your Life In Surprising Ways

Maybe you live with anxiety. Perhaps you have always lived with it and you’re just used to it. But do you really know how anxiety affects your life? Considering how isolating anxiety can be, you may be surprised to know that anxiety disorders are the most common form of mental illness in America. Eighteen percent of…